I FIGURED OUT HOW TO BALANCE MY LAPTOP ON THE SKIING EXERCISE MACHINE. THIS HOUR IS GOING TO FLY BY!
I’m having a bit of an internal struggle because while, yes, I want to lose my freshman 20, I know that if I get impatient I’ll probably start turning over not-so body positive thoughts.
Well, it’s been less than a week. I can’t really expect results, can I?
Burned 514 calories today. And I’ve decided that I’ll weigh in each Wednesday. I’ve found that if I step on it every day, I just get discouraged and upset by normal fluctuations.
I looked at a calculator and it says that if I bike at >10mph for 120 minutes at my weight, I should burn about 515 calories. Looks like I’ll be fixing up my bike, making a 120min playlist and riding around tomorrow.